Nutrient Comparison: Baked Yellow Plantains VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Oranges with Peel :
- 7 ounces of Baked Yellow Plantains have 3.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Oranges with Peel :
- 7 ounces of Baked Yellow Plantains have 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.5 times more Water than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 2.5 times more Energy and 2.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Baked Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.