Nutrient Comparison: Baked Yellow Plantains VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Oranges with Peel :
- 14 ounces of Baked Yellow Plantains have 3.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Oranges with Peel :
- 14 ounces of Baked Yellow Plantains have 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.5 times more Water than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 2.5 times more Energy and 2.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Baked Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.