Nutrient Comparison: Baked Yellow Plantains VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Oranges with Peel :
- 100 grams of Baked Yellow Plantains have 3.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Oranges with Peel :
- 100 grams of Baked Yellow Plantains have 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.5 times more Water than Baked Yellow Plantains.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 2.5 times more Energy and 2.7 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Fiber than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- Both Baked Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.