Florida Oranges VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tangerine Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tangerine Juice:
- 300 calories of Florida Oranges have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 1.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Tangerine Juice provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tangerine Juice:
- 300 calories of Florida Oranges have 2.2 times more Calcium and 1.5 times more Copper than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 2.4 times more Iron and 1.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Tangerine Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Florida Oranges as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 11.2 times more Fiber and 1.3 times more Protein than Tangerine Juice.
- Both Florida Oranges and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.