Nutrient Comparison: Florida Oranges VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tangerine Juice:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerine Juice.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tangerine Juice:
- 7 ounces of Florida Oranges have 2.4 times more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Tangerine Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Tangerine Juice.
- Both Florida Oranges and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.