Nutrient Comparison: Florida Oranges VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tangerine Juice:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tangerine Juice:
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12 times more Fiber than Tangerine Juice.
- Both Florida Oranges and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.