Nutrient Comparison: Florida Oranges VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Tangerine Juice:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerine Juice.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Tangerine Juice:
- 1 pound of Florida Oranges has 2.4 times more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Tangerine Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12 times more Fiber than Tangerine Juice.
- Both Florida Oranges and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.