Comparing Nutrients in 300 calories Navel OrangesVS Raw Sulfured Dried Apples
Weight per 300 calories
Navel Oranges
612g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dried Apples?
Navel Oranges VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Sulfured Dried Apples:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 75.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Sulfured Dried Apples:
300 calories of Navel Oranges have 15.2 times more Calcium, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 13.4 times more Water than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.2 times more Iron and 17.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Apples contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Navel Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.