Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Sulfured Dried Apples:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B9 and 15.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Raw Sulfured Dried Apples:
- 100 grams of Navel Oranges have 3.1 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 4.9 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, more Selenium and 87 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apples contain 5 times more Energy, 5.3 times more Carbohydrate, 6.7 times more Sugars and 4 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.