Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Sulfured Dried Apples:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B9 and 15.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Sulfured Dried Apples:
- 14 ounces of Navel Oranges have 3.1 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.9 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, more Selenium and 87 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apples contain 5 times more Energy, 5.3 times more Carbohydrate, 6.7 times more Sugars and 4 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.