Navel Oranges VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Navel Oranges vs Golden Delicious Apples:
- 300 calories of Navel Oranges have 4.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Golden Delicious Apples.
- While 300 kcal of Raw Golden Delicious Apples with skin contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Golden Delicious Apples provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs Golden Delicious Apples:
- 300 calories of Navel Oranges have 8.3 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Potassium than Golden Delicious Apples.
- Both Navel Oranges and Golden Delicious Apples contain similar levels of Iron, Manganese and Water per 300 calories.
- 300 calories of Golden Delicious Apples lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.8 times more Protein than Golden Delicious Apples.
- While 300 kcal of Raw Golden Delicious Apples with skin contain 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Golden Delicious Apples provide inadequate amounts of Protein