Nutrient Comparison: Navel Oranges VS Golden Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Golden Delicious Apples:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Golden Delicious Apples.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Golden Delicious Apples:
- 100 grams of Navel Oranges have 7.2 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Golden Delicious Apples.
- Both Navel Oranges and Golden Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Golden Delicious Apples with skin contain 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.