Nutrient Comparison: Navel Oranges VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Golden Delicious Apples:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Golden Delicious Apples.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Golden Delicious Apples:
- 5 ounces of Navel Oranges have 7.2 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Golden Delicious Apples.
- Both Navel Oranges and Golden Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Golden Delicious Apples with skin contain 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Navel Oranges as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in five ounces.