Nutrient Comparison: Navel Oranges VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Granny Smith Apples:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Granny Smith Apples:
- 5 ounces of Navel Oranges have 8.6 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Granny Smith Apples.
- Both Navel Oranges and Granny Smith Apples contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Granny Smith Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Granny Smith Apples with skin contain 2.2 times more Fructose and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in five ounces.