Comparing Nutrients in 300 calories Navel OrangesVS Bananas
Weight per 300 calories
Navel Oranges
612g
Bananas
337g
Raw Bananas have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Bananas?
Discover which food has more nutrients per 300 calories - Navel Oranges or Bananas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bananas:
300 calories of Navel Oranges have 7.3 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 12.3 times more Vitamin C and 2.7 times more Vitamin E than Bananas.
While 300 kcal of Raw Bananas contain 2.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Bananas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bananas:
300 calories of Navel Oranges have 15.6 times more Calcium, 1.9 times more Phosphorus and 2.1 times more Water than Bananas.
While 300 kcal of Raw Bananas contain 1.4 times more Magnesium, 5.1 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Bananas contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Bananas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Bananas.
Both Navel Oranges and Bananas offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Raw Navel Oranges as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.