Nutrient Comparison: Navel Oranges VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Bananas:
- 1 pound of Navel Oranges has 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Bananas.
- While 1 lb of Raw Bananas contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Bananas:
- 1 pound of Navel Oranges has 8.6 times more Calcium than Bananas.
- While 1 lb of Raw Bananas contains 2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese and 2.2 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Bananas contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Bananas lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bananas contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Bananas offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.