Comparing Nutrients in 300 calories Navel OrangesVS Crabapples
Weight per 300 calories
Navel Oranges
612g
Crabapples
395g
Raw Crabapples have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crabapples?
Navel Oranges VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crabapples?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crabapples:
300 calories of Navel Oranges have 9.3 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3 and 11.5 times more Vitamin C than Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crabapples:
300 calories of Navel Oranges have 3.7 times more Calcium, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Crabapples.
While 300 kcal of Raw Crabapples contain 1.8 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Crabapples contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Protein than Crabapples.
Both Navel Oranges and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.