Nutrient Comparison: Navel Oranges VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crabapples:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.4 times more Vitamin C than Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crabapples:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 1 kg of Raw Crabapples contains 1.7 times more Copper, 2.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Crabapples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Crabapples contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.