Nutrient Comparison: Navel Oranges VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crabapples:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.4 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Crabapples:
- 5 ounces of Navel Oranges have 2.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 5 oz of Raw Crabapples contain 1.7 times more Copper, 2.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Crabapples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.