Nutrient Comparison: Navel Oranges VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crabapples:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.4 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crabapples:
- 14 ounces of Navel Oranges have 2.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 14 oz of Raw Crabapples contain 1.7 times more Copper, 2.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Crabapples contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.