Nutrient Comparison: Navel Oranges VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cranberries:
- 5 ounces of Navel Oranges have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and 4.2 times more Vitamin C than Cranberries.
- While 5 oz of Raw Cranberries contain 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cranberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cranberries:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Cranberries.
- While 5 oz of Raw Cranberries contain 1.4 times more Copper, 1.8 times more Iron and 9.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberries contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Sugars and 3.4 times more Fructose than Cranberries.
- While 5 oz of Raw Cranberries contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Cranberries offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.