Navel Oranges VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cranberries:
- 500 calories of Navel Oranges have 3.8 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 31.9 times more Vitamin B9 and 4 times more Vitamin C than Cranberries.
- While 500 kcal of Raw Cranberries contain 9.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cranberries provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cranberries:
- 500 calories of Navel Oranges have 5 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Cranberries.
- While 500 kcal of Raw Cranberries contain 1.5 times more Copper, 1.9 times more Iron and 9.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberries contain similar levels of Water per 500 calories.
- 500 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.9 times more Sugars, 3.2 times more Fructose and 1.9 times more Protein than Cranberries.
- While 500 kcal of Raw Cranberries contain 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Cranberries provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.