Nutrient Comparison: Navel Oranges VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberries:
- 100 grams of Navel Oranges have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and 4.2 times more Vitamin C than Cranberries.
- While 100 g of Raw Cranberries contain 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cranberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cranberries:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Cranberries.
- While 100 g of Raw Cranberries contain 1.4 times more Copper, 1.8 times more Iron and 9.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberries contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Sugars and 3.4 times more Fructose than Cranberries.
- While 100 g of Raw Cranberries contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Cranberries offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Navel Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.