Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Dried Cranberries:
Raw Navel Oranges have 6 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.3 times more Vitamin B3, 14 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Dried Cranberries:
Raw Navel Oranges have 4.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.6 times more Copper, 3 times more Iron, 6.2 times more Manganese and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.4 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 6.3 times more Energy, 7.3 times more Fat, 2.6 times more Omega 3, 6.6 times more Carbohydrate, 8.5 times more Sugars, 12 times more Fructose and 2.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.