Nutrient Comparison: Navel Oranges VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweetened Dried Cranberries:
- 1 pound of Navel Oranges has 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.3 times more Vitamin B3, 14 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sweetened Dried Cranberries:
- 1 pound of Navel Oranges has 4.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.6 times more Copper, 3 times more Iron and 6.2 times more Manganese than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Cranberries contains 6.3 times more Energy, 6.6 times more Carbohydrate, 8.5 times more Sugars, 12 times more Fructose and 2.4 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.