Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Dried Cranberries
Weight per 300 calories
Navel Oranges
612g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Cranberries?
Navel Oranges VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Dried Cranberries:
300 calories of Navel Oranges have 37.7 times more Vitamin A, 32.9 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, more Vitamin B9 and 1857.4 times more Vitamin C than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Dried Cranberries:
300 calories of Navel Oranges have 30 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 17.3 times more Magnesium, 18.1 times more Phosphorus, 21.3 times more Potassium and 34.2 times more Water than Sweetened Dried Cranberries.
Both Navel Oranges and Sweetened Dried Cranberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Fiber and 33.6 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.4 times more Sugars and 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.