Nutrient Comparison: Navel Oranges VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweetened Dried Cranberries:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B3, 14 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweetened Dried Cranberries:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.6 times more Copper, 3 times more Iron and 6.2 times more Manganese than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Cranberries contain 6.3 times more Energy, 6.6 times more Carbohydrate, 8.5 times more Sugars, 12 times more Fructose and 2.4 times more Fiber than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.