Nutrient Comparison: Navel Oranges VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweetened Dried Cranberries:
- 14 ounces of Navel Oranges have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 295.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B3, 14 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweetened Dried Cranberries:
- 14 ounces of Navel Oranges have 4.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.6 times more Copper, 3 times more Iron and 6.2 times more Manganese than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 6.3 times more Energy, 6.6 times more Carbohydrate, 8.5 times more Sugars, 12 times more Fructose and 2.4 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.