Comparing Nutrients in 300 calories Navel OrangesVS Dried Zante Currants
Weight per 300 calories
Navel Oranges
612g
Dried Zante Currants
103g
Dried Zante Currants have 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Zante Currants?
Navel Oranges VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Zante Currants:
300 calories of Navel Oranges have 17.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 20.1 times more Vitamin B9, 74.4 times more Vitamin C and 8.1 times more Vitamin E than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Zante Currants:
300 calories of Navel Oranges have 2.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 28.9 times more Water than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.3 times more Copper, 2.4 times more Iron and 2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3 times more Fiber and 1.6 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 2.4 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Navel Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.