Nutrient Comparison: Navel Oranges VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Zante Currants:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B9 and 12.6 times more Vitamin C than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Zante Currants:
- 14 ounces of Navel Oranges have 4.9 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2 times more Calcium, 7.6 times more Copper, 14.5 times more Iron, 3.3 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 43 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 5.9 times more Energy, 6.1 times more Carbohydrate, 7.3 times more Sugars, 14.4 times more Fructose, 2 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.