Nutrient Comparison: Dried Zante Currants VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Florida Oranges:
- 14 ounces of Dried Zante Currants have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Zante Currants.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Florida Oranges:
- 14 ounces of Dried Zante Currants have 2 times more Calcium, 7.6 times more Copper, 20.9 times more Iron, 3.6 times more Magnesium, 14.4 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Water than Dried Zante Currants.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Dried Zante Currants as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 6.3 times more Energy, 6.7 times more Carbohydrate, 6.8 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.