Comparing Nutrients in 300 calories Navel OrangesVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Navel Oranges
612g
Canned Guava Nectar with Vitamin C
476g
Canned Guava Nectar with Vitamin C has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Guava Nectar with Vitamin C?
Navel Oranges VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Guava Nectar with Vitamin C:
300 calories of Navel Oranges have 29.1 times more Vitamin B1, 21.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6, 14.6 times more Vitamin B9, 3.6 times more Vitamin C and 3.9 times more Vitamin E than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Guava Nectar with Vitamin C:
300 calories of Navel Oranges have 6.9 times more Calcium, 2.9 times more Copper, 7.1 times more Magnesium, 14.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.3 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Fiber and 13 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein