Comparing Nutrients in 500 calories Navel OrangesVS Canned Guava Nectar with Vitamin C
Weight per 500 calories
Navel Oranges
1020g
Canned Guava Nectar with Vitamin C
794g
Canned Guava Nectar with Vitamin C has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Guava Nectar with Vitamin C?
Navel Oranges VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Guava Nectar with Vitamin C:
500 calories of Navel Oranges have 29.1 times more Vitamin B1, 21.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6, 14.6 times more Vitamin B9, 3.6 times more Vitamin C and 3.9 times more Vitamin E than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Guava Nectar with Vitamin C:
500 calories of Navel Oranges have 6.9 times more Calcium, 2.9 times more Copper, 7.1 times more Magnesium, 14.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 2.3 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.8 times more Fiber and 13 times more Protein than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein