Comparing Nutrients in 300 calories Navel OrangesVS Limes
Weight per 300 calories
Navel Oranges
612g
Limes
1000g
Navel Oranges have 1.6 times more energy per 100g than Limes. It has low energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Limes?
Discover which food has more nutrients per 300 calories - Navel Oranges or Limes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Limes:
300 calories of Navel Oranges have 3.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Limes.
While 300 kcal of Raw Limes contain 1.4 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Limes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Limes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Limes:
300 calories of Navel Oranges have 2.2 times more Manganese than Limes.
While 300 kcal of Raw Limes contain 1.3 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.3 times more Phosphorus, more Selenium, 2.2 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Limes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.1 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 3.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.