Nutrient Comparison: Navel Oranges VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Limes:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Limes:
- 5 ounces of Navel Oranges have 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Limes.
- While 5 oz of Raw Limes contain 1.7 times more Copper and 4.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Limes contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Limes lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Limes lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5 times more Sugars than Limes.
- While 5 oz of Raw Limes contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Limes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.