Lets compare vitamin content per 100 grams of Navel Oranges vs Limes:
Raw Navel Oranges have 6 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Limes.
While Raw Limes contain 1.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Limes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Limes:
Raw Navel Oranges have 1.3 times more Calcium, 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Limes.
While Raw Limes contain 1.7 times more Copper, 4.6 times more Iron and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Limes have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Limes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Energy, 5 times more Sugars and 1.3 times more Protein than Raw Limes.
While Raw Limes contain 2.1 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Limes have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.