Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Navel Oranges VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Navel Oranges have 14.6 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B9, 5.1 times more Vitamin C and 18.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Navel Oranges have 4 times more Calcium, 3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Copper, 1.9 times more Iron, 32.5 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 11.5 times more Fiber and 2.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.