Nutrient Comparison: Navel Oranges VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Navel Oranges has 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 8 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 118.6 times more Manganese, 2.8 times more Potassium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.7 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.