Nutrient Comparison: Navel Oranges VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Navel Oranges have 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 8 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 118.6 times more Manganese, 2.8 times more Potassium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.7 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.