Comparing Nutrients in 300 calories Navel OrangesVS Boiled Green Plantains
Weight per 300 calories
Navel Oranges
612g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Plantains?
Navel Oranges VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Green Plantains:
300 calories of Navel Oranges have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 16 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Plantains provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Navel Oranges vs Boiled Green Plantains:
300 calories of Navel Oranges have 35.4 times more Calcium, 1.2 times more Copper, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Water than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.5 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Plantains contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9.3 times more Sugars, 15.9 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Boiled Green Plantains.
Both Navel Oranges and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.