Nutrient Comparison: Navel Oranges VS Boiled Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Green Plantains:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B1 and 6.5 times more Vitamin C than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Plantains provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Navel Oranges vs Boiled Green Plantains:
- 1 pound of Navel Oranges has 14.3 times more Calcium and 1.2 times more Water than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Plantains contain similar levels of Phosphorus per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.8 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 2.5 times more Energy and 2.3 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Plantains offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.