Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Green Plantains:
Raw Navel Oranges have 1.4 times more Vitamin B1 and 6.5 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Green Plantains have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Green Plantains:
Raw Navel Oranges have 14.3 times more Calcium and 1.2 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Green Plantains have similar amounts of Phosphorus per 100 g.
Both Raw Navel Oranges as well as Boiled Green Plantains have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.8 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
While Boiled Green Plantains contain 2.5 times more Energy, 2.9 times more Omega 3 and 2.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Green Plantains have similar amounts of Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.