Comparing Nutrients in 300 calories Navel OrangesVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Navel Oranges
612g
Plums, canned, heavy syrup, drained
337g
Plums, canned, heavy syrup, drained have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, canned, heavy syrup, drained?
Navel Oranges VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plums, canned, heavy syrup, drained:
300 calories of Navel Oranges have 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6, 20.6 times more Vitamin B9 and 268.4 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin A per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Plums, canned, heavy syrup, drained:
300 calories of Navel Oranges have 7.8 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 3.6 times more Iron than Raw Navel Oranges.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Fiber and 3.8 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.