Nutrient Comparison: Navel Oranges VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Plums, canned, heavy syrup, drained:
- 5 ounces of Navel Oranges have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Plums, canned, heavy syrup, drained:
- 5 ounces of Navel Oranges have 4.3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 6.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Fiber than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.