Comparing Nutrients in 300 calories Navel OrangesVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Navel Oranges VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Navel Oranges have 1.9 times more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6 times more Vitamin B6, 23.4 times more Vitamin B9 and 304.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Navel Oranges have 9.8 times more Calcium, 2.2 times more Copper, 4.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.1 times more Iron than Raw Navel Oranges.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.5 times more Fiber and 5.2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Navel Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.