Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Florida Oranges
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Florida Oranges
652g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 247 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.1 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 2.4 times more Copper, 4.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.3 times more Fiber and 4.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.