Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 9.1 times more Iron, 1.3 times more Manganese and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Florida Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Fiber and 1.9 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.