Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 9.1 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more Energy and 2.3 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.