Nutrient Comparison: Navel Oranges VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 6.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.2 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.