Comparing Nutrients in 300 calories Navel OrangesVS Raw Frozen Rhubarb
Weight per 300 calories
Navel Oranges
612g
Raw Frozen Rhubarb
1429g
Navel Oranges have 2.3 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Frozen Rhubarb?
Navel Oranges VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Frozen Rhubarb:
300 calories of Navel Oranges have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 1.3 times more Vitamin B2, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Raw Frozen Rhubarb provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain 10.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 1.5 times more Potassium, more Selenium, 2.9 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Raw Frozen Rhubarb contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Sugars than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 1.9 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.